* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  font-family: 'Montserrat', sans-serif;
  line-height: 1.6;
  scroll-behavior: smooth;
}

header {
  text-align: center;
  padding: 30px 0;
  background-color: #fff;
}

.main-logo {
  width: 200px;
  height: 200px;
  border-radius: 50%;
  object-fit: cover;
  display: inline-block;
}

nav {
  text-align: center;
  margin-top: 20px;
}

.logo {
  height: 40px;
}

.nav-links a {
  color: #00B4B4; /* turquoise like the "O" in Omega */
  text-decoration: none;
  font-weight: bold;
  font-size: 1rem;
  padding: 8px 14px;
  border-radius: 5px;
  transition: background 0.3s ease;
}

.nav-links a:hover {
  background-color: rgba(0, 180, 180, 0.1);
}


.nav-links {
  list-style: none;
  display: inline-flex;
  justify-content: center;
  gap: 25px;
  padding: 10px 20px;
}


main {
  padding-top: 80px;
}

section {
  padding: 60px 20px;
}

footer {
  background: #111;
  color: #fff;
  text-align: center;
  padding: 20px;
}

/* === ABOUT US SECTION === */
.about-hero {
  position: relative;
  width: 100%;
  height: 100vh;
  overflow: hidden;
  display: flex;
  align-items: center;
  justify-content: center;
  text-align: center;
}

.about-background {
  position: absolute;
  width: 100%;
  height: 100%;
  object-fit: cover;
  top: 0;
  left: 0;
  z-index: -1;
}

.about-overlay {
  color: white;
  background-color: rgba(0, 0, 0, 0.55);
  padding: 40px;
  border-radius: 12px;
  max-width: 800px;
  z-index: 1;
  box-shadow: 0 8px 20px rgba(0, 0, 0, 0.3);
}

.about-overlay h1 {
  font-size: 3rem;
  font-weight: 700;
  margin-bottom: 20px;
}

.about-overlay p {
  font-size: 1.25rem;
  font-weight: 400;
}

/* === BLOG TILE LAYOUT === */
.blog-grid {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 20px;
  margin-top: 20px;
}

.blog-tile {
  background: #fff;
  border-radius: 10px;
  overflow: hidden;
  box-shadow: 0 2px 8px rgba(0, 0, 0, 0.08);
  transition: transform 0.3s ease;
  text-decoration: none;
  color: inherit;
}

.blog-tile:hover {
  transform: translateY(-5px);
  box-shadow: 0 6px 18px rgba(0, 0, 0, 0.15);
}

.blog-tile img {
  width: 100%;
  height: 180px;
  object-fit: cover;
  display: block;
}

.blog-tile h3 {
  padding: 1rem 1rem 0.5rem;
  font-size: 1.1rem;
}

.blog-tile p {
  padding: 0 1rem 1rem;
  font-size: 0.95rem;
  color: #555;
}

/* === More Posts Button === */
.more-posts-button {
  display: inline-block;
  margin-top: 20px;
  background: #000;
  color: #fff;
  padding: 10px 20px;
  text-decoration: none;
  border-radius: 4px;
}

.workouts-section {
  padding: 60px 20px;
  text-align: center;
}

.workouts-section h2 {
  font-size: 2.5rem;
  margin-bottom: 40px;
}

.workout-grid {
  display: flex;
  flex-wrap: wrap;
  justify-content: center;
  gap: 20px;
  margin-bottom: 40px;
}

.workout-tile {
  background: #f4f4f4;
  border-radius: 12px;
  overflow: hidden;
  width: 280px;
  text-decoration: none;
  color: inherit;
  transition: transform 0.2s ease-in-out;
}

.workout-tile img {
  width: 100%;
  height: 200px;
  object-fit: cover;
  display: block;
}

.workout-tile h3 {
  margin: 15px 0;
  font-size: 1.25rem;
  font-weight: 600;
}

.workout-tile:hover {
  transform: scale(1.05);
}

.center-tile {
  justify-content: center;
}
.programs-coming-soon {
  text-align: center;
  padding: 60px 20px;
}

.programs-coming-soon h2 {
  font-size: 2.5rem;
  margin-bottom: 30px;
  font-weight: 700;
}

.programs-coming-soon img {
  width: 100%;
  height: auto;
  max-width: 100%;
  display: block;
  margin: 0 auto;
}
.workout-detail {
  padding: 60px 20px;
  text-align: center;
  font-family: 'Montserrat', sans-serif;
}

.workout-detail h1 {
  font-size: 2.5rem;
  margin-bottom: 40px;
}

.workout-images {
  display: grid;
  grid-template-columns: repeat(auto-fit, minmax(280px, 1fr));
  gap: 30px;
  justify-items: center;
}

.workout-images img {
  width: 100%;
  max-width: 400px;
  border-radius: 12px;
  box-shadow: 0 4px 12px rgba(0,0,0,0.15);
}
.back-button {
  margin-top: 40px;
  text-align: center;
}

.back-button a {
  background-color: #000;
  color: #fff;
  padding: 12px 24px;
  text-decoration: none;
  border-radius: 6px;
  font-weight: 600;
  font-family: 'Montserrat', sans-serif;
  transition: background-color 0.3s ease;
}

.back-button a:hover {
  background-color: #444;
}
.contact-section {
  max-width: 600px;
  margin: 80px auto 40px;
  padding: 30px 20px;
  background-color: #fff;
  box-shadow: 0 4px 12px rgba(0,0,0,0.1);
  border-radius: 10px;
  scroll-margin-top: 100px;
}

.contact-section h2 {
  text-align: center;
  color: #111;
  margin-bottom: 20px;
  font-size: 1.8em;
}

.contact-section form {
  display: flex;
  flex-direction: column;
}

.contact-section label {
  margin-top: 10px;
  margin-bottom: 5px;
  font-weight: bold;
}

.contact-section input,
.contact-section textarea {
  padding: 10px;
  font-size: 1em;
  border: 1px solid #ccc;
  border-radius: 5px;
}

.contact-section button {
  margin-top: 20px;
  padding: 12px;
  background-color: turquoise;
  color: white;
  font-weight: bold;
  border: none;
  border-radius: 5px;
  cursor: pointer;
}

.contact-section button:hover {
  background-color: #008b8b;
}
.social-links {
  margin-top: 10px;
}

.social-links a {
  color: #00B4B4; /* turquoise like the brand */
  text-decoration: none;
  font-weight: bold;
  transition: color 0.3s ease;
}

.social-links a:hover {
  color: #008080; /* darker turquoise on hover */
}

/* === SHARE BUTTONS === */
.share-button {
  background-color: #00b4b6; /* Turquoise */
  color: #fff;
  font-family: 'Montserrat', sans-serif;
  border: none;
  padding: 0.6rem 1.2rem;
  border-radius: 8px;
  cursor: pointer;
  font-weight: 600;
  transition: background 0.3s;
  margin: 1rem 0;
}

.share-button:hover {
  background-color: #008d8f;
}